Reiki is a form of alternative therapy often referred to as energy healing. It originated in Japan in the late 1800s and has since gained popularity worldwide. The term “Reiki” is derived from two Japanese words: “Rei,” meaning universal, and “Ki,” meaning life energy. This guide provides an overview of Reiki, its principles, techniques, benefits, and how it can be incorporated into your life for holistic well-being.

History of Reiki

Reiki was developed by Mikao Usui in 1922. Usui was a Buddhist monk who, after years of study and meditation, had a spiritual awakening that led to the development of this healing practice. He founded the Usui Reiki Ryoho Gakkai (Usui Reiki Healing Society) in Tokyo and began teaching Reiki to others. The practice was later introduced to the West by Hawayo Takata, a Japanese-American woman, in the mid-20th century. For more information please visit Olympia Reiki

Principles of Reiki

Reiki is based on the belief that life energy flows through all living things. Practitioners believe that this energy can be channeled to promote healing, reduce stress, and enhance overall well-being. The five principles of Reiki, often recited as affirmations, are:

  1. Just for today, I will not be angry.
  2. Just for today, I will not worry.
  3. Just for today, I will be grateful.
  4. Just for today, I will do my work honestly.
  5. Just for today, I will be kind to every living thing.

These principles serve as a guide for living a balanced and harmonious life.

How Reiki Works

Reiki involves the transfer of energy from the practitioner to the patient through the laying on of hands or by hovering the hands over the body. The practitioner acts as a conduit for the universal life energy, which is believed to flow through their hands to the patient. This energy is thought to help balance the body’s energy centers (chakras) and promote physical, emotional, and spiritual healing.

Techniques in Reiki

There are several techniques used in Reiki to facilitate healing, including:

  • Hand Positions: Practitioners place their hands on or near the body in a series of positions, starting from the head and working down to the feet.
  • Distance Healing: Reiki can be performed remotely, allowing practitioners to send healing energy to someone who is not physically present.
  • Crystal Healing: Some practitioners incorporate crystals to enhance the flow of energy and target specific issues.

Benefits of Reiki

Reiki offers a range of benefits, including:

  • Stress Reduction: Reiki promotes relaxation, reducing stress and anxiety.
  • Pain Relief: It can help alleviate pain from chronic conditions or injuries.
  • Emotional Healing: Reiki can help process emotions and release emotional blockages.
  • Enhanced Well-being: Regular sessions can improve overall health and vitality. For more information please visit Reiki Massage Olympia

Becoming a Reiki Practitioner

To become a Reiki practitioner, one must undergo training and attunement from a Reiki Master. The training is typically divided into three levels:

  1. First Degree (Shoden): Focuses on self-healing and basic techniques.
  2. Second Degree (Okuden): Introduces distance healing and advanced techniques.
  3. Third Degree (Shinpiden): Master level, enabling one to teach and attune others.

Incorporating Reiki into Daily Life

Even without formal training, you can incorporate Reiki principles into your daily routine:

  • Meditation: Practice daily meditation to connect with your inner self and the universal energy.
  • Affirmations: Recite the five principles of Reiki each morning to set a positive intention for the day.
  • Mindfulness: Stay present and mindful, allowing energy to flow freely through your actions and interactions.


Reiki is a powerful and gentle healing modality that can enhance your physical, emotional, and spiritual well-being. By understanding its principles, techniques, and benefits, you can begin to incorporate Reiki into your life and experience its transformative effects.