Gamstop is a self-exclusion scheme for UK players that enables them to voluntarily exclude themselves from all UKGC-licensed online gambling sites. This initiative, required by the UK Gambling Commission (UKGC), is part of a broader strategy to prevent problem gambling. Gamstop’s effectiveness is assessed through various means, including demographic surveys and consumer interviews. This research helps in understanding the impact of online gambling and the effectiveness of exclusion measures. The UKGC’s commitment to mandatory participation by online operators in Gamstop, effective from March 2020, signifies the importance of this scheme in the regulatory framework. Additionally, local councils have a role in addressing gambling-related harm, suggesting a multi-faceted approach to this issue.

Gamstop is a free tool designed to help residents of the United Kingdom (including Great Britain and Northern Ireland) self-exclude from all GB-licensed gambling websites.

Step 1: Understanding Gamstop

Purpose: To provide a way for individuals to voluntarily exclude themselves from online gambling as a step towards controlling gambling habits.

Scope: Includes a comprehensive list of gambling companies within the UK, ensuring effective self-exclusion.

Step 2: Registering with Gamstop

Preparation: Gather personal information such as your current and previous addresses, date of birth, email addresses, and mobile numbers.

Registration Process: Visit the Gamstop website and provide the collected details. The process is straightforward and designed for ease of use.

Confirmation: After registering, you will receive a confirmation email, which includes additional resources and support information. Your self-exclusion will become effective within 24 hours.

Step 3: Choosing Your Exclusion Period

Options: You can choose to self-exclude for 6 months, 1 year, or 5 years. This period cannot be canceled once set and will remain in effect until the chosen duration ends.

Step 4: Utilizing Additional Support and Tools

TalkBanStop Partnership: This initiative combines Gamstop with Gamban device blocking software and bank transactional blocks, providing a comprehensive approach to preventing gambling.

Bank Transaction Blocking: Consider blocking gambling transactions through your bank for an added layer of control.

Other Offline Gambling Services: If you gamble offline, look into self-excluding from land-based casinos, arcades, bingo venues, and betting shops.

Technology Aids: Install adblockers, blocking software, and remove gambling apps from your devices. Unsubscribe from gambling-related emails and unfollow gambling sites on social media.

Step 5: Monitoring and Adjusting

Keep Your Details Updated: Regularly update your account with any changes in your contact information to maintain the effectiveness of your Gamstop exclusion.

Review and Extend: After your minimum exclusion period, you can choose to extend it or have it removed by contacting Gamstop.

Conclusion: The Broader Picture

While Gamstop is an essential tool for controlling online gambling, it’s part of a broader set of resources available for managing gambling habits. Over 400,000 people have benefited from registering with Gamstop, with many finding it a crucial step in regaining control.


Remember, Gamstop is just one component of a comprehensive approach to gambling control. Seeking additional support, whether through counseling, support groups, or other tools, can be beneficial in addressing gambling addiction effectively.


 If you or somebody around you experiences one or more of these – you need help. Here is some useful information: