As of my last knowledge update in September 2021, I can provide you with some information about turmeric supplements that were considered good options by experts at that time. However, please keep in mind that new products may have entered the market since then, and expert opinions may have evolved. It’s always a good idea to consult with a healthcare professional for the most up-to-date recommendations tailored to your specific health needs. Here are some reputable turmeric supplements and considerations based on expert opinions as of 2021:
Curcumin Extract: Look for turmeric supplements that contain a high percentage of curcumin, the active compound in turmeric responsible for its health benefits. Some brands offer standardized curcumin extracts with enhanced bioavailability. Best turmeric in capsule form
Bioavailability Enhancers: Curcumin is poorly absorbed by the body on its own. To improve absorption, some supplements include black pepper extract (piperine) or other bioavailability enhancers.
Quality and Purity: Choose supplements from reputable brands that use high-quality, pure ingredients. Look for products that have undergone third-party testing for quality and potency.
Dosage: The recommended dosage can vary depending on the condition you’re targeting. Consult with a healthcare professional to determine the appropriate dose for your needs.
Combination Formulas: Some supplements combine curcumin with other beneficial compounds, such as ginger or boswellia, to enhance its effects.
Organic and Non-GMO: If you prefer organic or non-GMO products, check for certifications on the label.
Vegan and Allergen-Free Options: If you have dietary restrictions or allergies, look for supplements that meet your specific requirements.
User Reviews: Consider reading user reviews and expert recommendations to gauge the effectiveness and tolerability of different turmeric supplements.
Some reputable turmeric supplement brands that were well-regarded in 2021 included:
Thorne Research Meriva-SR: This supplement contains a highly bioavailable form of curcumin known as Meriva, which is designed for sustained release.
Life Extension Super Bio-Curcumin: Known for its high absorption rate, this product combines curcumin with turmeric oil to enhance bioavailability.
Solgar Full Spectrum Curcumin: This supplement offers a full-spectrum extract, which includes both curcumin and other turmeric compounds for a broader range of potential benefits.
NatureWise Curcumin Turmeric: It contains BioPerine (black pepper extract) for enhanced absorption and is available in various concentrations.
Doctor’s Best High Absorption Curcumin: This brand is known for its quality and uses BioPerine for improved absorption.
Remember that individual responses to supplements may vary, and it’s important to consult with a healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions or are taking medications. Additionally, check for updated expert recommendations and reviews for the most current information on turmeric supplements.
