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https://liverwrench67.bravejournal.net/its-the-ugly-truth-about-social-anxiety-disorder

Dealing With Severe Anxiety Disorder The symptoms of anxiety can interfere with everyday life It is important to seek treatment and get relief Trauma like emotional or physical abuse as well as neglect can increase the risk of anxiety Also certain life situations like chronic health conditions and stress Psychotherapy also called counseling helps you change negative thoughts that cause troublesome feelings The most popular type of psychotherapy used to treat anxiety is cognitive behavioral therapy Medicines For many people taking medication its an effective way to minimize symptoms alongside therapy and lifestyle modifications There isnt a onesizefits all medication that is effective for everyone so its crucial to determine which one is best for you Your MDVIP provider will discuss your anxiety symptoms medical history and goals with you to determine the most appropriate treatment option for your needs Benzodiazepines are quick to target the gamma aminobutyric GABA acid in your brain They help to calm your brains overexcited state and promote tranquility They are typically prescribed for shortterm use like when a panic attack or other anxietyprovoking event occurs Common examples include Xanax alprazolam Klonopin clonazepam and Valium diazepam Antidepressants are used to treat anxiety and depression disorders They work by regulating the levels of chemicals in your brainor neurotransmitterslike serotonin and norepinephrine These medications can be used to treat any type of anxiety disorders but theyre typically used to treat GAD PDA and SAD Another type of antidepressant selective serotonin reuptake inhibitors SSRIs can also be prescribed for anxiety They are prescribed for mildto moderate anxiety disorders and have been proven to be effective using randomized controlled studies You might require an additional medication to treat severe anxiety disorder s It could be an SSRI or a tricyclic These are typically reserved for patients who havent had a positive response to other treatments and a patient must be carefully to be monitored for depression or sedation as an unwanted side result If you dont get relief from a SSRI SNRI or monoamine oxidase A inhibitor your doctor may try adding one These are generally only recommended when other treatments have failed and they can be helpful in reducing symptoms of SAD Quetiapine and agomelatine are two typical examples Its important to keep in mind that medication isnt a cure and should be taken under a doctors supervision You should always discuss with your doctor the risks and benefits of any medication This includes possible negative side effects In your initial visit its also important to inquire about followup visits and the timeframe for them The anxiety can get worse over time and regular checkins with your provider are crucial to managing anxiety symptoms over the long term Counseling The use of medication is essential for treating anxiety disorders however psychotherapy or talk therapy is an important element of the treatment plan A trained therapist will show you how to alter negative thoughts emotions and behaviors that can cause symptoms There are a variety of psychotherapy including cognitivebehavioral therapies CBT It is a wellstudied method and the gold standard in treating anxiety disorders Your therapist could recommend alternative treatments such as mindfulnessbased or exposure therapy method known as acceptance and commitment therapy ACT Cognitive therapy focuses on your negative thinking patterns that can cause anxiety It teaches you to confront these thoughts and replace them with more realistic positive thoughts The majority of these thoughts originate through childhood experiences and can be difficult to break on your own If your symptoms are severe they could hinder your daily activities and make it difficult to work or take part in social activities Your therapist will evaluate the frequency you experience anxiety symptoms and how long they last and how intense they are They will also look for other mental health problems that may be contributing to your symptoms like depression or substance use disorders Talk therapy sessions are typically conducted facetoface with a health professional such as a psychiatrist or psychologist Your therapist will be able to observe your facial expressions body language and other signs to better know your reactions to certain situations This can help them determine if your symptoms may be due to a specific trigger such as an ongoing stressor or traumatic event Anxiety is a very common condition that can be experienced by any person A proper diagnosis can help you relieve your symptoms and improve the quality of your life Remember that overcoming an anxiety disorder requires time and dedication but it is worth it in the long run Your anxiety disorder treatment plan should include a strong network of support and healthy lifestyle choices and relaxation techniques The more you practice these techniques and the more effective they will become Exposure Therapy If you are suffering from fears or phobias you tend to associate certain things or situations with negative outcomes To overcome this fear and stop avoiding the things that trigger anxiety or phobias your mental health professional might employ exposure therapy This approach exposes you situations or objects that trigger anxiety for a controlled period of time in a safe environment Over time this helps you to learn that the item or situation isnt a risk and that you are able to deal with it Your therapist will begin with situations or objects that dont cause high levels of anxiety Then theyll gradually progress to more difficult ones This is referred to as gradedexposure For instance if scared of snakes the therapist will begin by showing you pictures of snakes during the first session In subsequent sessions they will ask you to look at the image of a snake behind glass and then touch a snake Some people find this kind of exposure uncomfortable and so the therapist will employ interoceptive or tactile exposure This is the process of deliberately triggering physical sensations that arise during anxiety such as shaking or a heart beating and educating you on the fact that while these feelings are uncomfortable theyre not harmful It is essential to work with someone who has experience and training in this kind of therapy You could end up abstaining from activities that cause anxiety which can make your symptoms worse Instead your therapist can help you overcome the anxieties and fears that are keeping you from living your life to the fullest Your therapist might also employ cognitive behavioral therapy to tackle the underlying belief that fuels your anxiety If you think that your anxiety is a sign of weakness your therapist will help you identify these beliefs and confront them Your therapist will also teach you breathing and relaxation techniques along with other coping strategies to lessen the negative impact that these thoughts have on your life They will also educate on the physiology as well as triggers of the fight or flight response in anxiety disorders Mindfulness Mindfulness is a meditative practice that encourages the willingness to experiencing even the most unpleasant emotions Anyone can practice it It is not a religion nor an unreligious belief system Though mindfulness is often tied to Buddhism many leading practitioners insist that the practice has its roots in the ancient traditions of contemplative meditation Research has proven that mindfulness meditation can improve selfregulation mood and ability to recognize the patterns of thinking that are not optimal and reacting It has also been shown to alter the brains structure and circuits that are involved in processing emotion These changes are linked to a decreased activity in Default Mode Network which is implicated in anxietys aetiology MindfulnessBased Cognitive Therapy and MindfulnessBased Stress Reduction are the two most common secular mindfulness programs These clinical interventions usually involve eight sessions per week which last between two and three hours Recent research has focused on shorter less intense mindfulness classes These shorter sessions can be taught by a trained psychotherapist without the aid of an instructor of meditation or a group leader These newer studies have found that short mindfulnessbased training can be immediate in affecting ruminative thought processes Short mindfulness training can reduce anxiety and can also reduce the duration of ruminative thought processes This research supports the notion that mindfulness training may help in treating GAD Mindfulness has been proven to decrease depression improve happiness and mood in addition to its direct influence on emotional reaction This is due in large part to the positive effects it has on negative thinking patterns and the reduction in symptoms of selfcriticism and rumination A small study at the University of Waterloo found that 10 minutes of meditation can aid in reducing the ruminative thought patterns that cause anxiety In the study 82 anxietyprone participants were required to complete a computerbased task where they were constantly interrupted Half of the participants listened for 10 minutes to a meditation audio while the other half read an audio book The study results showed that those in the mindfulness audio group had significantly lower levels of anxiety than those in the two other groups This suggests that mindfulnessbased training is a viable option to treat GAD However more research is needed to determine the specific techniques that work Future studies should also evaluate the effects of mindfulnessbased training with other psychotherapeutic treatments