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https://zenwriting.net/hairplant5/why-treatments-for-anxiety-disorders-is-your-next-big-obsession

Generalised Anxiety Disorder GAD GAD can also be treated by therapy and medication The use of medication is usually temporarily to relieve symptoms and should be followed by therapy Regular exercise is an effective treatment for anxiety It reduces stress hormones as well as boosts the positive chemicals in the brain It also helps people forget their worries Signs and symptoms Many people experience anxiety from time to moment This is especially true when they are stressed If your anxiety is persistent and constant and makes it difficult to function or relax you may have a generalised anxiety disorder People with GAD experience excessive worry and a sense of anxiety without a reason They worry about a myriad of things such as their work or school performance as well as the safety and wellbeing of their family members and the future events They are worried that their fate is near and have difficulty concentrating or sleeping The symptoms of GAD usually begin in adolescence or early childhood and are more common in women than men They can last into adulthood and are often caused by depression or other mental health disorders You might also experience other physical signs of anxiety like headaches muscle tension and stomach upset Consult your doctor if you experience these symptoms They will ask questions to be sure that something else isnt the cause and will conduct an examination GAD is treatable Treatment options include psychotherapy and medication Selfhelp techniques like exercises relaxation and mindfulness meditation can also be helpful Anxiety disorders are a group of disorders that affect your mood and behaviour such as panic disorder whether with or without agoraphobia They also include specific phobias and social anxiety disorders separation anxiety disorder and obsessive compulsive disorder Some researchers believe that genetics as well as temperament and environmental factors are the main causes for the onset of anxiety disorders An anxiety disorder can affect everyone but it is more common among adolescents and children Certain people are more prone to anxiety disorders due to their temperament while others have a history with mental illness or trauma It is crucial to seek help if you have a history of anxiety in your family The earlier diagnosis and treatment is initiated more minimal your symptoms will be Treatment Everyone is anxious at times however GAD is a constant feeling of worry and anxiety which can interfere with everyday life GAD can cause you to be nervous about a variety of issues and situations not just one thing It can cause you to be unable to focus at work or school and affect your health You might avoid social situations and activities due to anxiety or fear Psychotherapy and medication have been proven to reduce the symptoms of generalized anxiety disorder Treatment decisions are according to the severity of your symptoms and any other conditions that you might have The first step is to speak with your doctor about the problem Discuss with your doctor the symptoms you have how long theyve been present and how serious they are Your doctor will then perform an examination and ask you questions They will also look for other health issues such as diabetes or heart disease and ask about any mental health issues in your family Psychotherapy also known as talk therapy is the primary treatment for anxiety disorders Many forms of psychotherapy have proven to be effective but cognitive behavioral therapy is the most efficient This type of therapy helps you learn new ways of thinking and behaving to alleviate anxiety It takes some effort but with a bit of practice it can be extremely beneficial GAD is treated with antidepressants Examples include duloxetine escitalopram and venlafaxine These medications are highly effective and have very few side effects when taken within the recommended time frame Natural remedies such as valerian and kava can aid however there arent enough studies to prove their claims They also interact with certain medications such as SSRIs It is essential to take your child to a mental health professional in order to diagnose and manage anxiety It is especially important to speak with your doctor if the symptoms of anxiety hinder your childs education or social life Diagnosis GAD is usually diagnosed when a person experiences excessive uncontrollable worry on more days than not for at least six months This is not the normal anxiety that people experience at certain times that most people feel People with GAD frequently anticipate disaster and are overly worried about money health and family work and other personal issues They might be agitated tired or unable to concentrate The symptoms of GAD include muscle tension headaches sleep problems and an irritability People suffering from GAD also might experience stomach upsets and heart palpitations Your doctor will ask you about your current and past symptoms to determine if you have GAD Your doctor will ask you about your family history The doctor will perform a physical exam The doctor will look for signs of any other health issues like digestive problems heart disease or respiratory illnesses Your doctor may suggest an imaging test like an CT scan or an MRI to rule out other health issues GAD is treated through talk therapy psychotherapy Your doctor may recommend cognitive behavioral therapy CBT which is a wellstudied form of psychotherapy CBT provides new ways to think behave and respond to situations that can help you feel less stressed Your doctor might prescribe medication to help reduce anxiety In general these medications are only suggested for shortterm GAD treatment GAD patients are at risk of developing a mood disorder such as depression They are also at risk of developing other mental health disorders like bipolar disorder and attention deficit hyperactivity disorder ADHD and posttraumatic stress disorder There is no one reason behind GAD It is likely that genetics life events and chronic medical conditions all contribute to the development of GAD It is essential to act early because anxiety can get worse over time Talk to your GP when anxiety is affecting your daily life for you or a family member and lasts for longer than six months Patients suffering from anxiety should seek help from their GP or psychologist Prevention Every person experiences anxiety at some point and this is especially true when concerned about a specific situation or event However if this anxiety becomes constant and impacts your daily life it could be an indication of generalised anxiety disorder GAD It is crucial to seek treatment if you experience symptoms that affect your daily activities Treatment options for GAD include therapy medication and lifestyle adjustments Although its not clear what causes GAD specifically genetics and stressful situations may be factors GAD is more common among those who have a history of depression and other mental health issues People who have a naturally shy or timid temperament or have experienced a traumatic event in their lives are also at risk of developing the condition The primary characteristic of GAD is excessive and unrealistic anxiety or stress which usually lasts for at least six months This worrying or tension can be about a range of topics including work family health money and other concerns GAD sufferers frequently have difficulty determining the source of their anxiety and their anxieties are often intermittent Treatment for GAD is effective The first step is to talk with your healthcare provider or GP about your symptoms They will request an extensive medical history and conduct an examination They might refer you for further evaluation or treatment to an expert or psychiatrist Cognitive behavioral therapy CBT along with other psychological therapies can help you manage your anxieties and improve your quality of life These treatments are available through the NHS and are typically offered before antianxiety medications are prescribed The medications used to treat GAD include benzodiazepines as well as buspirone which can both reduce the feeling of fear and anxiety Antidepressants are also used to treat GAD but their effects might take longer to be evident than those of benzodiazepines and buspirone You can also employ relaxation techniques eating healthy and exercise to reduce your anxiety Having a support network and sharing your concerns with family or friends can also be helpful If you feel that your anxiety is affecting your life or the health of a loved one or friend you can call an Australian health service line Healthdirect has more information about the services offered